Author Archives: Domenic Francis

Creatine is one of the few supplements that have been proven to actually help increase muscle mass and physical ability along with protein and caffeine. Creatine works by hydrating you muscles and increasing your muscles ability to produce energy. It is naturally found in the body already. It can improve health and athletic performance inContinue reading “Creatine”

Since my last post about my friend that I make music with, he has released a new song. This song is upbeat and and makes you want shake your head back and forth. It can be played while studying or at a party. The lyrics are relatable and catchy. The song comes in under 3Continue reading “Seanku Update”

The carnivore diet is just as it sounds. It is a meat only diet where a person consumes little to no fruits and vegetables. There are variations of this diet depending on the length a person is doing it for. At the most basic level, a person eats red meat for breakfast, lunch, and dinnerContinue reading “Carnivore Diet”

I have been doing yoga for the past few weeks before I attend my morning online classes. Yoga is a great way to naturally wake up your body and stretch and strengthen muscles that you have been sleeping on the night before. Doing yoga in the morning can be as fast as 5 or 10Continue reading “Yoga”

League of legends (often referred to as LOL) is a multiplayer online battle arena (MOBA) game that is free for pc and mac users. Five players on each team fight to try and destroy each others base. I have been playing this game for over five years, and although you play on the same mapContinue reading “League of Legends”

The rap/pop icon drake has recently released a mixtape called, “Dark Lane Demo Tapes”. This project includes leaked songs, unreleased songs, and songs that have previously been released on soundlcloud. Drake had addressed the leaks by saying that the songs were throwaways from previous albums that were not going to be released on his upcomingContinue reading “Drake”

For the past few years, my friends and I have been making music as a hobby. By using FL studio and Logic Pro, we have learned to produce and make our own sound. One of my friends is especially good, and can play the guitar and make instrumentals as well as sing. A few ofContinue reading “Seanku”

Since quarantine started, one of the things I have been using my extra time for at home is trying to learn Spanish. I took Spanish in high school so I already have a very basic understanding of the language. I downloaded this app in hopes to increase my speaking and vocabulary. This app has manyContinue reading “Duolingo”

The pangolin is an animal that is completely covered in scales. They kind of look like an artichoke. The pangolin can live in the trees or on the ground, depending on which of the eight species of pangolin you are looking at. Four of the species live in Asia and the other four live inContinue reading “Pangolins”

This song is an instant mood booster when you are feeling low. It talks of better times, “where trouble melts like lemon drops”. The late IZ has a voice of an angel and plays the ukulele (oo-koo-le-le) beautifully. The music video itself is a little lack luster with a couple of poorly done photoshop scenes,Continue reading “Somewhere over the Rainbow”